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— New Student Special !

* First 2 FREE class
Unlimited class card
2- week’s expiration

$20

Contact us now for your card ( 24/7 Active) —
7-(715)334-8258
What can you expect ?
  • All begining students who are new to yoga should start with Level 1 or Basics classes.
  • Unless otherwise noted, all of the classes on our regular class schedule are on-going. That means there is no need to pre-register.
  • Bring a water bottle and small hand towel. If you have a yoga mat please bring it. If not, we have studio mats you can use.
  • Come 5-15 minutes early for your classes, so you can take your time to settle in.
  • Please tell the instructor about any ongoing injuries, pregnancy, or medical conditions before the start of class.

— Basic Cards

Silver

$35/month
  • Workshops and Retreats
  • Private Yoga Sessions
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  • Cancel Anytime
  • Pause anytime

Gold

$59/month
  • All benifits of Silver +
  • 35 classes monthly
  • Massage Therapy
  • 10% off Retail Products
  • Monthly Auto Renewal
  • Pause anytime

Platinum

$97/month
  • All benigits of Gold +
  • Unlimited classes
  • Private Reiki Therapy
  • 20% off Retail Products
  • Monthly Auto Renewal
  • Pause anytime

— Multiple-Class Cards

  • Please contact us if you need an extension for medical reasons.
  • No extensions due to studio closure for emergency or weather conditions.
  • Classes and teachers are subject to change.
  • Class cards are non-refundable.
  • Unlimited class cards cannot be put on hold. Class cards cannot be shared.

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00 353 85 22189

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5 Classes$49
6-month expiration
10 Classes$88
9-month expiration
20 Classes$163
12-month expiration
1 Month$84
Unlimited
3 Month$221
Unlimited
— Expiration Dates on Class Cards
Please contact us if you have a special circumstance that requires your class card expiration be extended. By making a purchase at Fresh Yoga or on the MindBody online system, you are agreeing to the policies listed above.

— Pose Details

Pose Level : 1
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Sanskrit Name : (gah-rue-DAHS-anna)
Garuda = the mythic "king of the birds," the vehicle of Vishnu. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays."

Eagle Pose: Step-by-Step Instructions

  • Step 1 :Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.
  • Step 2 :Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.
  • Step 3 :Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.
  • Step 4 :Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.

Contraindications and Cautions

Students with knee injuries should avoid this pose, or perform only the leg position described in the Beginner's Tip below.

Modifications and Props

Beginning students often find the balance in this pose very unstable. As with all standing balancing poses, you can use a wall to brace and support your back torso while you’re learning to balance.

Deepen the Pose

Look at the tips of your thumbs once you're in the full pose. Typically the thumb tips point a little bit off to the side of the upper arm. Press the mound of the upper thumb into the bottom hand and turn the thumb tips so they point directly at the tip of your nose.

Theraputic Applications :

  • Asthma
  • Low backache
  • Sciatica

Beginner's Tip

Beginners often find it difficult to wrap the arms around until the palms touch. Stretch your arms straight forward, parallel to the floor, while holding onto the ends of a strap. Follow the rest of the instructions stated in step 2 above and keep the strap taut between your hands.

Beginners also find it difficult to hook the raised-leg foot behind the standing-leg calf, and then balance on the standing foot. As a short-term option cross the legs but, instead of hooking the raised foot and calf, press the big toe of the raised-leg foot against the floor to help maintain your balance.

Benefits :

  • Strengthens and stretches the ankles and calves
  • Stretches the thighs, hips, shoulders, and upper back
  • Improves concentration
  • Improves sense of balance

Variations

Here's a challenging variation of Garudasana. From the pose as described above, exhale and lean your torso into a forward bend, pressing the forearms against the top-leg thigh. Hold for a few breaths, then come up with an inhalation. Repeat on the second side.

Follow-up Poses

Here's a challenging variation of Garudasana. From the pose as described above, exhale and lean your torso into a forward bend, pressing the forearms against the top-leg thigh. Hold for a few breaths, then come up with an inhalation. Repeat on the second side.